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Feel calm instead of fighting your thoughts
Understand why old patterns keep repeating
Shift your story and finally feel free
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"I’m calmer, lighter, and more at ease. It’s like my inner mean girl finally quieted down."
– Denise
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MEET YOUR HOST
Self-connection seeker, dog mom to Gabi, and a guide for those who’ve done all the right things, held it all together, and still feel like something’s missing.
I help people release the invisible weight of over-giving and pressure so they can reconnect with the calm, clarity, and confidence that’s always been within them.
After years of searching, I discovered that true change isn’t about adding more to your plate — it’s about remembering who you are beneath the noise and expectations.
If you’re ready to stop just getting by and start feeling truly aligned again, this class was made for you.
And yes... it’s 100% free.
(Rev. Laura Kate McHugh, M.Msc., is a certified hypnotherapist, RTT practitioner, and holistic wellness guide with nearly 30 years of experience in mind-body healing.)