Stop Dieting & Drop the Weight
The breakthrough approach for smart women
who are done with diets and ready for lasting change.
You've tried everything! Counted every calorie. Tracked every macro.
Learn how to use the power of your mind to release limiting beliefs and create sustainable change.
30 hours of content
8 modules
30 Audio Recordings
25 worksheet pages
8 Video Recordings
8 live sessions
Get on the Waitlist
priceless
“Joining Laura Kate's program was a great realization on so many levels.”
— Terry
“I dropped 15 lbs with this program and I can't believe how good I feel.”
— Kim
The Lighter You™ program isn't another diet. It's a transformative journey that addresses the mind-body connection.
Discover Your Unique Root Cause for the extra weight so that you create lasting change from the inside out.
Here's what nobody tells you: You can't solve an unconscious problem with conscious solutions.
That's why diets fail. That's why willpower isn't enough.
That's why diets fail. That's why willpower isn't enough. And that's why even those expensive monthly injections won't create lasting change on their own.
Your subconscious mind holds the key to lasting transformation. When you learn to work with your mind instead of against it, everything changes.
Online Program with 24/7 access
Workbooks & Guided Audios for deep change
Group connection & Support
WHAT'S INCLUDED
6 Amazing modules based on the Dietless Life Program
Learn how to do self-hypnosis
Sleep Well bonus system
Private podcast for on-the-go learning
Short, morning meditations for the busy bee
Group hypnotherapy sessions
Fabulous community where you can really be yourself
✓
✓
✓
✓
✓
✓
✓
01. HOW IT WORKS
Embark on this 8-week journey to become a lighter, brighter version of yourself. Lighter You™ blends powerful mind-changing tools with proven techniques to help you finally create lasting change.
This signature coaching program blends powerful mind-changing tools with habit hacks, guiding you through 6 amazing modules. It's the roadmap and support for reaching and maintaining your ideal weight (w/o dieting).
2. What You'll Need
3. What to Expect
- Weekly exclusive content delivered straight to your inbox
- First access when enrollment opens for the next cohort (approximately twice per year)
- Priority notification before public announcements
- Early-bird pricing and special bonuses for waitlist members
- Community updates and success stories to keep you motivated
Having energy to live life to the fullest
Dropping the weight, loving your self and eating in a healthy, sustainable way gives you unbelievable energy.
Loving the reflection you see in the mirror
Imagine reaching into your closet and putting on those "skinny jeans" or that favorite dress, feeling like yourself again.
ON THE FENCE?
JUST READ THESE:
“Joining Laura Kate's program was a great realization on so many levels.”
My body continues to change in positive ways.
“I dropped 15 lbs with this program and I can't believe how good I feel.”
Now, I feel more like myself.
“After my first session I exercised and I haven’t missed a day since.”
It’s been 3 months (something I would previously never do).
“I’ve been doing so, so good. I’m so happy.”
Really, this has never happened to me in my life. I don’t crave food anymore. I don’t crave sweets. I don’t crave junk food.
“It doesn’t feel like a struggle. It’s a relief. It’s working!”
Clothes feel better. Doing more exercises. Feeling better about food. Really happy.
Lighter You is designed for women 45+ who want to improve their relationship with their body, boost self-confidence, and achieve lasting transformation without restrictive diets or intense exercise regimes.
Lighter You is designed for individuals like you who have been through the dieting cycle without success. The program understands that change needs to happen at a deeper level – in the mind. By working with your subconscious, it tackles the emotional and psychological aspects of weight gain, leading to more effective and enduring results.
The program is designed to fit into your life, not overwhelm it. With a mix of online videos, worksheets, and group hypnotherapy, it accommodates different learning styles and schedules. The live Zoom trainings are about 60-90 minutes. I recommend setting aside 2-3 hours per week for the calls, exercises and listening to the recordings. However, the program is flexible, and you can access replays if you miss a live session.
Yes! the "Unlock Your Mind" bonus teaches you self-hypnosis techniques, making the process accessible to everyone. Plus the program uses various modalities, so even if you find hypnosis challenging, you'll still benefit from the other techniques and teachings. However, people who experience seizures or have been diagnosed bi-polar or schizophrenic aren’t candidates for this type of therapy.
You'll have extensive support throughout the 8-week journey. You'll have access to the Q & A sessions and comprehensive materials. If you choose the pay-in-full option, you'll also receive a one-on-one Success Blueprint session with me.
