learning how to listen to my body and treating it well.. love it all
priceless
8 live sessions
8 Video Recordings
25 worksheet pages
30 Audio Recordings
8 modules
30 hours of content
The breakthrough approach for smart women
who are done with diets and ready for lasting change.
You've tried everything! Counted every calorie. Tracked every macro.
Learn how to use the power of your mind to release limiting beliefs and create sustainable change.
Stop Dieting & Drop the Weight
— Kim
“I dropped 15 lbs with this program and I can't believe how good I feel.”
— Terry
“Joining Laura Kate's program was a great realization on so many levels.”
Discover Your Unique Root Cause for the extra weight so that you create lasting change from the inside out.
Here's what nobody tells you: You can't solve an unconscious problem with conscious solutions.
That's why diets fail. That's why willpower isn't enough.
That's why diets fail. That's why willpower isn't enough. And that's why even those expensive monthly injections won't create lasting change on their own.
Your subconscious mind holds the key to lasting transformation. When you learn to work with your mind instead of against it, everything changes.
The Lighter You™ program isn't another diet. It's a transformative journey that addresses the mind-body connection.
Group connection & Support
Workbooks & Guided Audios for deep change
Online Program with 24/7 access
Fabulous community where you can really be yourself
Group hypnotherapy sessions
Short, morning meditations for the busy bee
Private podcast for on-the-go learning
Sleep Well bonus system
Learn how to do self-hypnosis
6 Amazing modules based on the Dietless Life Program
WHAT'S INCLUDED
Embark on this 8-week journey to become a lighter, brighter version of yourself. Lighter You™ blends powerful mind-changing tools with proven techniques to help you finally create lasting change.
This signature coaching program blends powerful mind-changing tools with habit hacks, guiding you through 6 amazing modules. It's the roadmap and support for reaching and maintaining your ideal weight (w/o dieting).
01. HOW IT WORKS
What to Expect
WHAT YOU'LL NEED
How it works
What to Expect
WHAT YOU'LL NEED
How it works
- Just your email address to join our exclusive waitlist
- 30 seconds to complete the simple sign-up form
- Patience as we prepare for our next cohort (approximately twice per year)
Need support sooner? Book a 1:1 call with me for personalized guidance while you wait.
2. What You'll Need
What to Expect
WHAT YOU'LL NEED
How it works
- Weekly exclusive content delivered straight to your inbox
- First access when enrollment opens for the next cohort (approximately twice per year)
- Priority notification before public announcements
- Early-bird pricing and special bonuses for waitlist members
- Community updates and success stories to keep you motivated
3. What to Expect
Our minds are wired to avoid pain and go towards pleasure. Diets are bound to fail because our minds want to move us away from pain.
Enjoying food without guilt or anxiety
Because you deserve to feel good in your amazing body!
Feeling confident and comfortable in your own skin
imagine...
Imagine reaching into your closet and putting on those "skinny jeans" or that favorite dress, feeling like yourself again.
Loving the reflection you see in the mirror
Dropping the weight, loving your self and eating in a healthy, sustainable way gives you unbelievable energy.
Having energy to live life to the fullest
ON THE FENCE?
JUST READ THESE:
Clothes feel better. Doing more exercises. Feeling better about food. Really happy.
“It doesn’t feel like a struggle. It’s a relief. It’s working!”
Charlotte M.
Really, this has never happened to me in my life. I don’t crave food anymore. I don’t crave sweets. I don’t crave junk food.
“I’ve been doing so, so good. I’m so happy.”
Maca R.
It’s been 3 months (something I would previously never do).
“After my first session I exercised and I haven’t missed a day since.”
Rebecca F.
Now, I feel more like myself.
“I dropped 15 lbs with this program and I can't believe how good I feel.”
Kim A.
My body continues to change in positive ways.
“Joining Laura Kate's program was a great realization on so many levels.”
Terry D.
Who is this program for?
Lighter You is designed for women 45+ who want to improve their relationship with their body, boost self-confidence, and achieve lasting transformation without restrictive diets or intense exercise regimes.
I've tried so many diets and nothing has worked. How is this different?
Lighter You is designed for individuals like you who have been through the dieting cycle without success. The program understands that change needs to happen at a deeper level – in the mind. By working with your subconscious, it tackles the emotional and psychological aspects of weight gain, leading to more effective and enduring results.
How much time do I need to commit each week?
The program is designed to fit into your life, not overwhelm it. With a mix of online videos, worksheets, and group hypnotherapy, it accommodates different learning styles and schedules. The live Zoom trainings are about 60-90 minutes. I recommend setting aside 2-3 hours per week for the calls, exercises and listening to the recordings. However, the program is flexible, and you can access replays if you miss a live session.
I'm not sure I can be hypnotized. Will this still work for me?
Yes! the "Unlock Your Mind" bonus teaches you self-hypnosis techniques, making the process accessible to everyone. Plus the program uses various modalities, so even if you find hypnosis challenging, you'll still benefit from the other techniques and teachings. However, people who experience seizures or have been diagnosed bi-polar or schizophrenic aren’t candidates for this type of therapy.
What support will I receive during the program?
You'll have extensive support throughout the 8-week journey. You'll have access to the Q & A sessions and comprehensive materials. If you choose the pay-in-full option, you'll also receive a one-on-one Success Blueprint session with me.
schedule a clearing
Learn More
Join the Group
Something just feel off? Your gut tells you that you could benefit from a clearing. Experience our remote energy clearing service—subtle yet powerful, and highly effective for restoring balance.
Energy Clearing
Ready to put yourself first, know in your bones that you matter, and work on yourself in good company? The Constellation offers supportive group transformation with personalized attention.
The Constellation
Don't want to wait for the program cohort? Experience transformative one-on-one guidance tailored to your unique journey and challenges. Our personalized approach delivers powerful results on your timeline.
stellar Signature
ALSO LIKE
YOU MIGHT
Not only is your voice soothing and wonderful but after just one session I have more confidence.
You connected so many dots. Guess what? My shoulder doesn't hurt.
Your hypnotherapy has helped me immensely. I have lost about 20 pounds already! Thank you, Laura!
On and on I could go. You have a true talent for this work.
My stress hasn’t spiked as it used to and I’m no longer pulling my hair.
The audio helps me take that healing journey and even when I'm not listening the words go with me and help throughout my days.
The degree of healing you’ve provided from lifelong illness can’t be overstated. I’m so glad to have discovered you and your work.
I no longer feel judged or scared of what people may think of me. I feel that I am a confident public speaker now! Thank you Laura!
Laura: Once again, the session you gave me was a true gift.
I feel like I've just roamed the earth looking for these products up until now. So grateful for you!
You REALLY outdid yourself with this, guys. Wow. I'd trade my least favorite brother for another bottle!
PEEK INTO OUR DMS